Incorporating whole grains into your diet can provide essential nutrients and contribute to better overall health. Here are 14 healthy whole-grain foods, including some gluten-free options:

1. Quinoa: A gluten-free grain rich in protein, fiber, and various vitamins and minerals.
2. Brown Rice: A nutritious alternative to white rice, brown rice is high in fiber, B vitamins, and minerals.
3. Oats: Oats are a good source of soluble fiber and contain beta-glucans, which have been associated with heart health. Ensure you choose gluten-free oats if you have gluten sensitivity.
4. Buckwheat: Despite its name, buckwheat is not related to wheat and is gluten-free. It is rich in protein, fiber, and antioxidants.
5. Barley: Barley contains beta-glucans, which can help lower cholesterol levels. It's also a good source of fiber and various nutrients.
6. Whole Wheat: Whole wheat products, such as whole wheat bread and pasta, provide more fiber and nutrients compared to their refined counterparts.
7. Farro: An ancient grain high in fiber, protein, and various vitamins and minerals.
8. Amaranth: A gluten-free grain that is rich in protein, fiber, and micronutrients.
9. Millet: Millet is a gluten-free grain that provides a good source of protein, fiber, and essential minerals.
10. Wild Rice: Wild rice is a nutrient-dense whole grain with a nutty flavor and is higher in protein than many other grains.
11. Sorghum: Sorghum is a gluten-free grain that is rich in fiber, protein, and antioxidants.
12. Teff: Teff is a small gluten-free grain high in iron, calcium, and resistant starch.
13. Freekeh: Freekeh is a type of wheat that is harvested while young and green. It is rich in fiber and protein.
14. Brown Rice Pasta: A gluten-free alternative to traditional wheat pasta, made from brown rice flour or a blend of whole-grain flours.