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Evelyn
- August 26, 2025
6 Health Benefits of Makhana (Lotus Seeds)
Makhana, also known as fox nuts or lotus seeds, has been a staple in Indian…
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John
- August 21, 2025
Mulethi (Licorice Root): Sweet Taste, Shocking Benefits
In Ayurveda and traditional medicine, few herbs carry as much importance as Mulethi, also called…
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- August 9, 2025
How Listening and Sharing Can Heal Your Heart
In a world that's always rushing, sometimes all we really need is someone who listens—and…
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- August 7, 2025
Healthy Morning Habits for a Better You
The way you begin your morning sets the tone for your entire day. When your…
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- July 5, 2025
Is Marmalade Good for You? A Detailed Look at Its Health Impact
Marmalade, a tangy and sweet fruit preserve made from citrus fruits—most commonly oranges—has long held…
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- July 4, 2025
7 Benefits of Eating an Apple on an Empty Stomach Every Morning
Apples are loaded with essential nutrients, dietary fiber, and powerful antioxidants that work wonders for…
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- June 5, 2025
What Are the Top 12 Benefits of Swimming?
Swimming isn’t just a recreational activity — it’s a total-body workout, a stress-reliever, a heart…
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- May 28, 2025
How to Lower Cortisol: 7 Things You Can Do Right Now
Cortisol, also known as the stress hormone, plays an essential role in your body's response…
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- May 15, 2025
Foods to Eat and Avoid During Summer
As the scorching summer heat sets in, maintaining the right diet becomes more than just…
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- May 14, 2025
Sugar vs. Sugar Alcohol: Which Is Better for You?
Sweetness is something we all crave—but with growing concerns about obesity, diabetes, and heart disease,…
