Lauki juice, also known as bottle gourd juice, is a popular detox drink in Ayurveda. Rich in vitamins, minerals, and antioxidants, it supports digestion, hydration, and weight loss. However, it must always be consumed fresh and in safe quantities.
Table of Contents
What Is Lauki (Bottle Gourd) Juice?
Lauki juice is extracted from the bottle gourd vegetable, a hydrating and low-calorie member of the gourd family. It contains around 90% water and essential nutrients like:
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Vitamin C
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Vitamin B
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Potassium
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Iron
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Calcium
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Dietary fiber
Is Lauki Juice Beneficial for Health?
Yes, lauki juice can be beneficial when it is consumed fresh and only when the vegetable tastes mild (never bitter).
Top Health Benefits of Lauki Juice
1. Helps in Weight Loss
Lauki juice is low in calories and high in fiber. It keeps you full for longer and supports fat metabolism.
2. Boosts Digestion
Its water and fiber content promotes smooth digestion and prevents constipation.
3. Keeps the Body Hydrated
Since lauki is 90% water, the juice prevents dehydration and supports electrolyte balance.
4. Supports Heart Health
Potassium in lauki juice helps regulate blood pressure and reduces cholesterol levels.
5. Detoxifies the Body
Lauki juice is known for flushing out toxins and improving liver function.
6. Helps Manage Diabetes
Its low glycemic index helps maintain stable blood sugar levels.
7. Enhances Skin Glow
Antioxidants and hydration improve skin elasticity and reduce acne.
How to Make Lauki Juice (Simple Recipe)
Ingredients:
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1 medium fresh lauki (ensure it is NOT bitter)
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1 cup water
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4–5 mint leaves (optional)
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½ lemon
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A pinch of black salt
Instructions:
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Peel and cut lauki into small cubes.
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Taste a small piece—if it is even slightly bitter, discard it.
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Blend pieces with water.
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Add lemon juice and black salt.
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Drink immediately for maximum nutrition.
Safety Tips – When Not to Drink Lauki Juice
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Never drink bitter lauki juice → it can be toxic.
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Avoid if you have stomach ulcers or chronic digestive problems.
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Always consume fresh—never store it for later.
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Start with small quantities (½ glass) if drinking for the first time.
Lauki juice is a powerful Ayurvedic drink with multiple health benefits—from weight loss to hydration and digestion. Just ensure the vegetable is fresh and not bitter before making the juice.
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