Good vision is essential for daily life, and eye health starts with the right diet. Certain vegetables are rich in vitamins, minerals, and antioxidants that protect your eyes, reduce the risk of eye diseases, and support long-term vision.
Table of Contents
Carrots
Packed with beta-carotene, carrots help maintain good vision and prevent night blindness.
Spinach
Spinach is rich in lutein and zeaxanthin, antioxidants that protect the eyes from harmful UV rays and reduce the risk of cataracts and macular degeneration.
Kale
Kale contains high levels of vitamin C, lutein, and zeaxanthin, supporting overall eye health and preventing age-related vision issues.
Broccoli
Broccoli is loaded with vitamin C and antioxidants, helping fight free radicals that can damage eye cells.
Sweet Potatoes
Sweet potatoes provide beta-carotene and vitamin E, promoting healthy vision and protecting against oxidative stress.
Red Bell Peppers
Red bell peppers are rich in vitamin C, which strengthens eye blood vessels and reduces the risk of cataracts.
Peas
Peas contain zinc and lutein, essential nutrients that support night vision and overall eye function.
Tips to Maximize Eye Health
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Include a variety of colorful vegetables in your daily diet.
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Pair vegetables with healthy fats like olive oil to boost nutrient absorption.
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Maintain regular eye checkups and protect your eyes from prolonged screen exposure.
