Our lips are one of the most delicate and expressive features on our face, yet they often receive the least care. Unlike the rest of our skin, lips lack oil glands, making them more prone to dryness, chapping, and irritation. Whether it’s harsh weather, dehydration, or lifestyle habits, your lips go through a lot every day. A proper lip care routine is essential not just for beauty, but also for comfort and health.
Here are 6 top tips to help you take better care of your lips and keep them soft, smooth, and healthy year-round:
Table of Contents
Exfoliate Gently
Just like your skin, your lips need exfoliation to get rid of dead skin cells. Regular exfoliation prevents flakiness and helps lip balms and moisturizers work more effectively.
How to exfoliate your lips:
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Mix a teaspoon of sugar with honey or olive oil.
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Gently rub it on your lips in circular motions for 1-2 minutes.
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Rinse off with lukewarm water and follow up with a hydrating balm.
Tip: Limit exfoliation to 1–2 times a week to avoid over-scrubbing and irritation.
Stay Hydrated from Within
Dehydration is one of the most common reasons for dry, chapped lips. Drinking enough water ensures that your skin and lips stay hydrated and supple.
Hydration tips:
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Aim for at least 8 glasses (2 liters) of water a day.
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Include hydrating fruits and vegetables like cucumber, watermelon, and oranges in your diet.
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Avoid excessive caffeine and alcohol, which can dehydrate your body.
Use a Nourishing Lip Balm
A good lip balm acts as a barrier and traps moisture, especially in dry or cold weather. Look for lip balms that contain nourishing ingredients such as:
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Shea butter
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Beeswax
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Coconut oil
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Vitamin E
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Aloe vera
Avoid lip balms with:
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Alcohol
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Menthol
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Artificial fragrances or flavors (which can irritate sensitive lips)
Bonus tip: Use a lip balm with SPF during the day to protect your lips from harmful UV rays.
Avoid Licking Your Lips
It might feel instinctive to lick your lips when they’re dry, but this habit actually makes the problem worse. Saliva evaporates quickly, leaving your lips drier than before.
Instead, try this:
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Carry a lip balm with you at all times.
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Apply a thin layer whenever your lips feel dry or tight.
Breaking the habit of licking your lips is crucial to healing and preventing further damage.
Protect Your Lips Overnight
Nighttime is the perfect opportunity to deeply hydrate your lips and repair any daytime damage. Applying a thick, nourishing layer of balm before bed can do wonders.
DIY nighttime lip treatment:
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Dab a small amount of coconut oil or petroleum jelly on your lips before sleeping.
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You can also apply a thick lip mask for intense overnight hydration.
Waking up with soft, plump lips is the best feeling!
Be Mindful of Makeup
Lipsticks, lip liners, and glosses can sometimes dry out your lips or contain irritating chemicals.
Lip makeup tips:
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Always apply a hydrating base or balm before using lipstick.
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Choose moisturizing or natural lipsticks whenever possible.
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Remove your lip makeup thoroughly every night with a gentle makeup remover.
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Give your lips a break by going makeup-free once or twice a week.
Taking care of your lips doesn’t require a dozen products or complicated routines. With a few mindful practices and consistency, you can keep your lips looking and feeling their best. Whether you’re facing cold winds, dry air, or everyday exposure to the elements, these tips will help you maintain healthy, beautiful lips all year round.
