Seeds are nutrient-dense powerhouses that offer a variety of health benefits. Here are some common types of seeds and their associated benefits:

Chia Seeds

Role: Rich in omega-3 fatty acids, fiber, protein, and antioxidants. They can help improve heart health, support digestion, and provide a sustained energy boost.

Flaxseeds

Role: High in omega-3 fatty acids, lignans, and fiber. Flaxseeds may help lower cholesterol, regulate blood sugar levels, and promote digestive health.

Sunflower Seeds

Role: A good source of vitamin E, magnesium, and selenium. Sunflower seeds support heart health, help reduce inflammation, and contribute to skin health.

Pumpkin Seeds (Pepitas)

Role: High in magnesium, iron, zinc, and antioxidants. Pumpkin seeds can support immune function, improve heart health, and promote better sleep.

Sesame Seeds

Role: Rich in healthy fats, lignans, and minerals like calcium and iron. Sesame seeds may contribute to bone health, support heart health, and provide antioxidant benefits.

Hemp Seeds

Role: A complete protein source, rich in omega-3 and omega-6 fatty acids. Hemp seeds support heart health, provide anti-inflammatory effects, and offer a good balance of essential amino acids.

Poppy Seeds

Role: Contain B-complex vitamins, minerals like calcium and iron, and dietary fiber. Poppy seeds may contribute to bone health and support digestive function.

Quinoa Seeds

Role: Technically a pseudocereal, quinoa is rich in protein, fiber, and various vitamins and minerals. It is a complete protein source and can contribute to weight management and muscle building.

Safflower Seeds

Role: High in monounsaturated fats and vitamin E. Safflower oil extracted from the seeds may help lower cholesterol levels and promote heart health.

Pomegranate Seeds

Role: Packed with antioxidants, vitamins, and fiber. Pomegranate seeds can support heart health, reduce inflammation, and contribute to overall well-being.

Amaranth Seeds

Role: A good source of protein, fiber, and micronutrients like manganese and magnesium. Amaranth may contribute to heart health and provide sustained energy.

Cumin Seeds

Role: Rich in antioxidants, iron, and manganese. Cumin seeds may aid digestion, support immune function, and have anti-inflammatory properties.